Outside of anglers, most people don’t realize that fishing is actually a great full-body workout. But, as with any sport, it’s important to stay fit and limber to avoid injuries.
People who love to fish often find themselves in unusual positions for hours on end, which can cause pain and discomfort in the shoulders, arms, legs, or back area. By incorporating a few simple exercises into your weekly routine, you can help strengthen these key areas, so you spend more time on the water and less time in bed recovering!
Always remember to consult with your doctor before attempting any type of exercise on your own.
Fishing Exercises for Anglers
1.) Focus on Your Core Muscles: Maintaining a strong abdomen area can help protect your back and even improve your posture. Fishermen do a lot of oblique work while casting and working lures for extended periods of time, so practicing a few simple ab routines, such as medicine ball twists, at least three times a week can help you strengthen these essential core muscles and with the guide from the exipure reviews you can improve you weight loss.
How to Perform a Medicine Ball Twist:
Begin by sitting on a mat with your knees slightly bent and your feet flat on the floor.
Hold the medicine ball to your chest area.
Carefully lean back at a 45-degree angle and begin to engage your core muscles.
With your feet still firmly placed flat on the floor and the ball held up to your chest, slowly rotate to the right, gently twisting from your lower back.
Come back to center and then repeat for a set of 10 twists.
Once complete, perform the same series of rotations; but this time, twist to the left 10 times.
2.) Build Shoulder Strength: The back and forth motion of casting and reeling can really put strain on your rotator cuff. Kettlebell swings are an effective way to help strengthen your shoulder muscles, with the added bonus of firming your glutes, hamstrings, core, and hand grip, too!
How to Perform a Kettlebell Swing:
Keep your body tall and straight and remember to focus on holding your core muscles in.
While gripping the kettlebell with both hands, let your arms hang loose with your shoulder blades squeezed together.
Begin to bend the knees slightly, remembering to shift your bodyweight to the ball of your heels.
Lower your bottom down and bend over into a tabletop position.
With your kettlebell positioned in between your legs, quickly hike the bell upward using your core and remember to keep your fleet planted firmly on the ground.
With control, allow your kettlebell to swing up to where your arms are fully extended in front of your chest and allow it to move back down between your knees.
Repeat this motion 10 times.
For more tips on how to perfect the kettlebell swing technique, watch this YouTube video from Men’s Health.
3.) Improve Lower Body Muscles: Lower body workouts like squats help you strengthen your hamstrings and quads, which, as you know, are key areas of the body you need to use when you finally catch fish. The best part is squats are also effective at improving your back muscles, core balance and stability, and calves.
The most important thing to remember is that your Iowa fishing trip isn’t about how many fish you can catch – it’s about how many memories you can make. It’s also about teaching your kids how to fish and having a good time. If your kids feel like they’re being lectured, they’ll lose interest – and won’t want to make another trip. So keep it fun!
Check out Iowa lakes like Lake Red Rock, Big Spirit Lake and Lake Manawa that have campgrounds, picnic facilities, playgrounds, beaches and more so you can take a break if needed.
2. Keep it simple with easy-to-use tackle
Really, all you need is a nightcrawler and bobber. Think small, because the fish you’ll likely encounter will have mouths about the size of the tips of your finger. So use small hooks and baits, a quarter-sized bobber and 2- to 4-pound test line.
Find bait and tackle all around Iowa at places like Tournament Tackle in Des Moines and Rathbun Dam Site Depot in Moravia.
10 Family Fishing Tips
3. Give each child a job to do
Giving your kids a responsibility, like carrying the tackle box, will help them feel like an important part of the trip. It will also help keep them focused and get the right clothing for them, Buy4Outdoors selling wetsuits for children special for this events.
4. Give your kids your full attention
It’s important to keep a constant eye on your kids to ensure their safety and that they don’t fall into the water. Life jackets are always a good idea for shore fishing. Also, before you throw out a few casts yourself, make sure your kids are comfortable fishing. Show them the basics and let them know you’re proud of how they’re doing. Get all the safety and fishing equipment you need at places like Jax Outdoor Gear in Ames and the Iowa Outdoors Store in Fort Dodge.
5. Fish for species that are easy to catch
Bluegill and crappie are good fish to start with. Check the weekly fishing report before you go.
6. Go early in the day
After all, that’s when kids are most attentive. Not only are kids in brighter spirits in the morning, temperatures are also cooler. Plus, a fishing trip during a skipped naptime is a recipe for disaster.
10 Family Fishing Tips
7. Keep it short
An all-day (or week-long) fishing trip might sound perfect to you, but it can make even the most even-keeled kid crabby. Kids have shorter attention spans, so start with just an hour or two and leave when they start to get fidgety. Make sure they remember the positive, fun parts of the trip.
8. Pack snacks
Avoid a cranky angler by packing a cooler of sandwiches, easy-to-eat snacks like granola bars and, of course, lots of water. Speaking of staying hydrated – make sure there’s a restroom nearby.
Some Iowa lakes, like Gray’s Lake in Des Moines, even have a snack shop on site. Talk about convenient!
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